Wednesdays 5:15-6:30
April 8-June 10
$90 $0 with Annual Family Pass
Improve Movement, Improve Life with the Feldenkrais Method
Are your movements limited because of stress, injury or a medical condition? Would you like to refine or improve your athletic performance in the sport of your choice? Leanr how you can improve no matter what fitness level, whether you are challenged by reaching for cup or reaching for the finish line. Increase mobility, prevent injuries, reduce pain and stress and create more comfort in your body using the Feldenkrais Methos. Moving smarter, no harder is goal.
FREE Information Session Tuesday March 31st 6:30-8:00 at the Sonora Community Centre
Tuesdays 6:00-7:00
April 7-June 9
$64 $10/drop-in
Sounder Sleep Workshop using the Feldenkrais Method
What do you do when counting sheep doesn't work? Use the Sounder Sleep Method! This is an effective solution for the sleep deprived among us. Leanr simple and effective techniques that will help you get the rest you need. Find out how you can relax your body, calm your mind and lull yourself to sleep.
FREE Information Session Tuesday April 14 7:15-8:15 at the Sonora Community Centre
Tuesdays 7:15-8:45
April 21
$20
Drop in Sports
FAMILY DROP-IN BADMINTON - MONDAYS 6:15-7:30
Bring the family and enjoy this high energy sport! Children must be accompanied by an adult. All equipment is supplied!
ADULT DROP-IN BADMINTON - MONDAYS 7:30-9:45
Those 16 years or older are welcome to come on down and give this high energy sport a try! All equipment is supplied!
FAMILY DROP-IN VOLLEYBALL - TUESDAYS 6:15-7:30
A great way to spend time together and have fun doing it! Children must be accompanied by an adult. All equipment is supplied!
ADULT DROP-IN VOLLEYBALL - TUESDAYS 7:30-9:45
Come and join us for an evening of recreational volleyball at it best! Open to everyone ages 16 years and older. All equipment is supplied!
DROP-IN BASKETBALL - THURSDAYS 6:15-8:00
This slot is open to everyone over the age of 16 to come play some b-ball! All equipment supplied.
DROP-IN MEN’S FLOOR HOCKEY - THURSDAYS 8:00-9:45
He shoots, he scores! This is a great way to get some extra hockey playing time! All equipment is supplied. Bring your own stick or use ours. Open to men ages 16 years or older.
DROP-IN LAWN BOWLING - SATURDAYS 9:30-12:00
Keep your lawn bowling skills up throughout the winter or learn something new! Two courts are available as well as the necessary equipment. Ages 16 and older.
FEES: $3 / drop-in or $25 / 10 punch pass. $0 with an Annual Family Pass. Please note that drop-in times are subject to change without notice. Drop-in times will not run during holidays.
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Monday |
8:30-11:30 |
1:00-9:30 |
|
Tuesday |
8:30-11:30 |
1:00-9:30 |
|
Wednesday |
8:30-11:30 |
1:00-9:30 |
|
Thursday |
8:30-11:30 |
1:00-9:30 |
|
Friday |
8:30-11:30 |
1:00-4:30 |