Welcome to the “Sparwood on the Move" Program!

Enjoy your Journey

“Sparwood Steps Out” encourages all residents to be more active, get heart healthy, decrease stress and have fun in the process. Your "Sparwood Steps Out"" website allows you to monitor your progress as well as our team effort to walk to St. Johns Newfoundland.

Welcome to Sparwood Steps Out

It’s time to step out! Whether you are thinking about starting a walking program or you are already walking regularly and are curious about how far you’re going or you want to monitor your activity levels – Sparwood Steps Out is the place to get started. You can track your steps, monitor your progress and connect with your community. And, our Activity Converter easily converts other forms of physical activity that you do into steps. From soccer, canoeing, tennis to yoga and more - you can easily count these steps in.

What is " Sparwood Steps Out"?

Whether you live, work or play in Sparwood, we encourage you register in the Steps Out program and get moving to a more healthy and active lifestyle. Our goal is for you to discover healthy ways to infuse your day with physical activity that you can enjoy throughout your lifetime.

The best way to stay motivated in any activity is to have people around you – walk with you. Get together a group at the office, a class at school, your family, friends or neighbours. Encourage each other to get out there, and be active!

For updates and participation process visit the District of Sparwood website at www.sparwood.bc.ca