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 The Secret for Living Longer & Better

Regular physical activity is crucial for mental, physical and mental health. Forty-seven percent of British Columbians are not active enough to achieve the health benefits of regular activity. Seventy percent of obese adolescents will become obese adults putting them at risk for such health issues as: adult onset diabetes, coronary heart disease, high blood pressure and some forms of cancer.

There are major benefits of regular physical activity: 30 minutes of activity a day can decrease your risk of adult onset diabetes and decrease risk for osteoporosis. Take a deep breath, jump on board and meet the challenge in Sparwood for a healthier BC by 2010

Click on Link Below

http://www.sparwood.bc.ca/recreation/newsletter/news.pdf